This is an "on the mat" class designed to help reduce stress, improve focus, build strength, and increase flexibility. This class is offered in partnership with Shri, an urban outreach yoga organization based in Pawtucket, and is funded by Shri Service Corps. a 501(c)3 non-profit organization.

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The Woods is a proud Shri partner since 2016!

 

Class is FREE for seniors 55+

Participants will register for class on the Shri website, but class takes place at The Woods Yoga