Discover the magic of yoga at The Woods and start your practice strong with our  NEW "Yoga for Newbies" program. This special 5-week series is designed to guide you on a gentle and supportive exploration of yoga, perfect for beginners who want to build a strong foundation for their practice.

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In each 90-minute session, you’ll experience:

• Workshop-Style Practice: A one-hour yoga practice tailored to help you build strength, flexibility, and balance at your own pace.

• Reflection and Discussion: A 30-minute session for prompted journaling, guided reflection, and group discussion to deepen your understanding and connection.

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What you'll learn:

• Foundational yoga poses, sequences, and breathing techniques

• Alignment and posture for safe and effective movement

• How to use props to enhance or modify your practice

• An introduction to yoga philosophy

• Basics of mindfulness and body awareness

• So much more!

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What’s Included (total value $350):

• Five 90-minute sessions, one per week

• Five additional yoga classes to reinforce your learning each week

• One guest pass to share with a friend

• A journal for your reflections

• A copy of the book we’ll use for our discussions

• 20% discount on yoga gear and apparel

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This Program Is Designed To:

👉Introduce you to yoga in a welcoming and non-intimidating environment

👉Build strength, flexibility, and balance at your own pace

👉Cultivate a sense of inner peace and tranquility

👉Enhance body awareness and mindfulness

The program is five weeks in duration—one week longer than typical beginner programs—so you can fully immerse yourself in your practice without worrying about missing a session. We know life happens, so instead of offering make-up sessions or leaving gaps in your learning, we designed the series with built-in repetition. That way, even if you miss a week, you'll still gain a strong, well-rounded foundation in yoga.

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Join us on this journey of self-discovery and wellness, and take your first step toward finding your inner balance. This series is the perfect opportunity to begin your yoga journey in a supportive and nurturing community.