yoga for newbies
New Series Starting September 2026!
Discover the magic of yoga at The Woods and start your practice strong with our "Yoga for Newbies" program. This special 4-week series is designed to guide you on a gentle and supportive exploration of yoga, perfect for beginners who want to build a strong foundation for their practice.​
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What you'll learn:
Foundational yoga poses, sequences, and breathing techniques
Alignment and posture for safe and effective movement
How to use props to enhance or modify your practice
An introduction to yoga philosophy
Basics of mindfulness and body awareness
So much more!
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This Program Is Designed To:
Introduce you to yoga in a welcoming and non-intimidating environment
Build strength, flexibility, and balance at your own pace
Cultivate a sense of inner peace and tranquility
Enhance body awareness and mindfulness
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Join us on this journey of self-discovery and wellness, and take your first step toward finding your inner balance. This series is the perfect opportunity to begin your yoga journey in a supportive and nurturing community.
Series Details
New Series Starting September 2026!
More details TBD
Duration: 90 minutes per session
Suitable for beginners and all fitness levels
Participants must be at least 16 years of age
No previous experience required
Space is limited, pre-registration is required
This series is non-refundable
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​Week 1: Saturday, September 26; 1230-2pm
Week 2: Saturday, October 3; 1230-2pm
Week 3: Saturday, October 17; 1230-2pm
Week 4: Saturday, October 24; 1230-2pm
*There will be no session on Saturday, October 10​
Jenna Hussey has been a dedicated student of yoga for over twenty years, Jenna began instructing classes in 2007. She has taught countless Beginner workshops and is adept at catering to mixed level classes. Her teaching is rooted in basic Classical Yoga principles and is more akin to mindfulness practice than it is to a fitness regiment. Her style of teaching is non-competitive and is intended to promote stress reduction and an overall experience of community and well being.​
In addition to being a licensed massage therapist since 1999, Jenna is a trained and experienced practitioner of Mantra Meditation and a long-time student of Advaita Vedanta and Yoga philosophy. All of this study and experience lends itself beautifully to her commitment to supporting herself and others in managing stress and finding connection, comfort, ease and freedom in both body and mind.​
