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yoga for newbies

4 part series

Discover the magic of yoga at The Woods and start your practice strong with our "Yoga for Newbies" program. In this 4-part series, you'll embark on a gentle and supportive exploration of yoga, perfect for beginners. Join us on the path to self-discovery and wellness and take your first step towards finding your inner balance. 

This Program Is Designed To:

  • Introduce you to yoga in a welcoming and non-intimidating environment

  • Build strength, flexibility, and balance at your own pace

  • Cultivate a sense of inner peace and tranquility

  • Enhance body awareness and mindfulness

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Anthony DiLuglio is a world-renowned strength and conditioning coach, known for his unique approach to fitness, and now yoga. With over two decades of experience, Anthony has trained elite athletes, celebrities, and fitness enthusiasts worldwide, making him a leading authority in the world of fitness and wellness. His style embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient, and less prone to injury.

Series Details

coming soon!

Duration: 60 minutes per session

Suitable for beginners and all fitness levels

No previous experience required

Bring a yoga mat + a (non-glass) water bottle

Wear comfy clothing that allows you to move freely

Leave your phone outside

The room is ambient temp

Registration fee includes all 4 sessions

Pro-rated registration is not available

Space is limited, pre-registration is required

This event is non-refundable

registration fee: 

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