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Mindful Movement For Kids

Introduce your child to the wonderful world of meditation! In this class, both grown-up AND child participate through movement, breathwork, and body awareness.

Class starts with everyone shaking out the sillies, moving freely and stretching. Once seated, we will practice deep belly-breathing and experience a few short guided meditations. These practices are simple enough for children to follow, and will leave children feeling calm, relaxed and peaceful in both their body and their mind.


Kids can benefit from a consistent meditation practice through:

  • improved sleep

  • increased focus and prolonged attention span

  • reduced stress and anxiety

  • improved emotional regulation

  • increased self-awareness and empathy

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Cara Rizzoli is a licensed massage therapist with a zeal for fitness, dance and yoga. Her greatest joy and accomplishment is being mom to her two children, Madelyn and Gavin. Cara’s classes are playful yet profound, making the practice of mindfulness fun for kids and grown-ups alike!

Registration Tips:

  • Recommended ages 4-9

  • Grown-up AND child participate together

  • Registration fee includes one grown-up and one child. Additional grown-ups and/or children may be added for a discounted fee

  • Wear comfortable clothing that is breathable and allows you to move freely

  • Bring one yoga mat for each participant

  • Class duration is 45 minutes, however one full hour is booked to accommodate incidental silliness.

  • Capacity is limited, pre-registration is required

  • This event is non-refundable


Sat | Feb 10 | 1-2pm

Registration fee: $25 includes one child + one grown-up ($5 each additional)

Future Dates:
Sat | March 16 | 1-2pm
Sat | March 30 | 1-2pm

founders' special unlimited

monthly unlimited

mini-monthly (four class/mo)

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