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mindful movement for kids

Introduce your child to the wonderful world of meditation!

In this class, both grown-up AND child participate through movement, breathwork, and body awareness. Class starts with everyone shaking out the sillies, moving freely and stretching. Once seated, we will practice deep belly-breathing and experience a few short guided meditations. These practices are simple enough for children to follow, and will leave children feeling calm, relaxed and peaceful in both their body and their mind. 

Kids can benefit from a consistent meditation practice through:

  • improved sleep

  • increased focus and prolonged attention span

  • reduced stress and anxiety

  • improved emotional regulation

  • increased self-awareness and empathy

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Cara Rizzoli is a licensed massage therapist with a zeal for fitness, dance and yoga. Her greatest joy and accomplishment is being mom to her two children, Madelyn and Gavin. Cara’s classes are playful yet profound, making the practice of mindfulness fun for kids and grown-ups alike!

Event Details

sun | june 30 | 11:30am

Recommended ages 4-9

Grown-up AND child participate together

Registration fee includes one grown-up and one child

 Additional grown-ups and/or children may be added for a discounted fee

Wear comfortable clothing that is breathable and allows you to move freely

Bring one yoga mat for each participant

Class duration is 45 minutes, however one full hour is booked to accommodate incidental silliness

Capacity is limited, pre-registration is required

This event is non-refundable

registration fee: $25
includes one child + one grown-up
additional child(ren) or grown-ups $5 each

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