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What's YOUR Style?

We offer four primary class styles, with heated and non-heated options. Choose from a variety of vinyasa flow, gentle yoga, mediation, and fitness classes. All of our classes are designed for all levels, so come exactly as you are and modify however you need. Dive in and click on a style below to learn more about what you can expect. Whether you're looking for an experience that will move, challenge, relax, or transform you, you're sure to find one you'll love!

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vinyasa
flow

A contemporary style of yoga blending breath with dynamic movement. Classes offer loads of variety and will range in levels of intensity.

gentle
yoga

Slow and deliberate, with an emphasis on grounding and relaxation. A great place to start if you don't know where to start.

meditation

Tap into your own source of vitality and inner peace through classes that feature mindfulness, guided visualization, breathwork, mantras, and movement.

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fitness

Cardio, strength training, sculpt, circuit training, and more!  Whether you're a fitness enthusiast, a competitive athlete, or someone looking for a new way to move your body, our fitness classes will set you on the path to a more active lifestyle. Classes are great for those recovering from illness or injury too.

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