yoga for newbies
New Series Starts September 13
Discover the magic of yoga at The Woods and start your practice strong with our "Yoga for Newbies" program. This special 4-week series is designed to guide you on a gentle and supportive exploration of yoga, perfect for beginners who want to build a strong foundation for their practice.
In each 90-minute session, you’ll experience:
Workshop-Style Practice: A one-hour yoga practice tailored to help you build strength, flexibility, and balance at your own pace.
Reflection and Discussion: A 30-minute session for prompted journaling, guided reflection, and group discussion to deepen your understanding and connection.
What you'll learn:
Foundational yoga poses, sequences, and breathing techniques
Alignment and posture for safe and effective movement
How to use props to enhance or modify your practice
An introduction to yoga philosophy
Basics of mindfulness and body awareness
So much more!
What’s Included (total value $350):
Four 90-minute sessions, one per week
Six additional yoga classes to reinforce your learning each week
One guest pass to share with a friend
A journal for your reflections
A copy of the book we’ll use for our discussions
Weekly videos to practice along with at home
20% discount on yoga gear and apparel
This Program Is Designed To:
Introduce you to yoga in a welcoming and non-intimidating environment
Build strength, flexibility, and balance at your own pace
Cultivate a sense of inner peace and tranquility
Enhance body awareness and mindfulness
Join us on this journey of self-discovery and wellness, and take your first step toward finding your inner balance. This series is the perfect opportunity to begin your yoga journey in a supportive and nurturing community.
Series Details
next series starts January 2026!
Duration: 90 minutes per session
Suitable for beginners and all fitness levels
Participants must be at least 16 years of age
No previous experience required
Bring a yoga mat + a (non-glass) water bottle
Wear comfy clothing that allows you to move freely
The room temperature will be ambient temp most of the time,
but temps will vary depending on level of activity- you may sweat in some sessions!
Leave your phone outside
Pro-rated registration is not available
Missed sessions will not be reimbursed
Space is limited, pre-registration is required
This series is non-refundable
Week 1: TBD
Week 2: TBD
Week 3: TBD
Week 4: TBD
What's included:
✅ Four 90 minute sessions, one per week
✅ Six additional yoga classes to reinforce your learning each week
✅ One guest pass to share with a friend
✅ A journal for your reflections
✅ A copy of the book we'll use for our discussions
✅ Weekly videos to practice along with at home
✅ 20% discount on yoga gear and apparel
TOTAL VALUE: $350
registration fee: $169
discounted registration for:
members: $139
intro packers: $159
newbies alum: $139
Anthony DiLuglio is a world-renowned strength and conditioning coach, known for his unique approach to fitness, and now yoga. With over two decades of experience, Anthony has trained elite athletes, celebrities, and fitness enthusiasts worldwide, making him a leading authority in the world of fitness and wellness. His style embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient, and less prone to injury. In 2024, Anthony was named BEST PERSONAL TRAINER in The Valley Breeze 'Voices of The Valley Awards'.
