Discover the magic of yoga at The Woods and start your practice strong with our "Yoga for Newbies" program. This special 4-week series is designed to guide you on a gentle and supportive exploration of yoga, perfect for beginners who want to build a strong foundation for their practice.​

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​In each 90-minute session, you’ll experience:
🎯 Workshop-Style Practice: A yoga practice tailored to help you build strength, flexibility, and balance at your own pace.
🎯 Reflection and Discussion: Time for prompted journaling, guided reflection, and group discussion to deepen your understanding and connection.

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What you'll learn:

⭐️ Foundational yoga poses, sequences, and breathing techniques

⭐️ Alignment and posture for safe and effective movement

⭐️ How to use props to enhance or modify your practice

⭐️ An introduction to yoga philosophy

⭐️ Basics of mindfulness and body awareness

⭐️ So much more!

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This Program Is Designed To:

👉 Introduce you to yoga in a welcoming and non-intimidating environment

👉 Build strength, flexibility, and balance at your own pace

👉 Cultivate a sense of inner peace and tranquility

👉 Enhance body awareness and mindfulness

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What's included (total value > $400):
✅ Four 90 minute sessions, one per week
✅ Six additional class credits to reinforce your learning each week
✅ One guest pass to share with a friend
✅ A copy of the book we'll use for our discussions

✅ A journal for your reflections
✅ Weekly videos to practice along with at home (weeks 1-3)

✅ Attend all four weekly sessions + six additional classes during the series and save on first month of a new membership at The Woods!
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Join us on this journey of self-discovery and wellness, and take your first step toward finding your inner balance. This series is the perfect opportunity to begin your yoga journey in a supportive and nurturing community.