Class Descriptions

Gentle Yoga + Guided Meditation Geared specifically for those new to yoga or those who are interested in a gentle practice. The first half of class includes slow paced movements to warm up the body. The second half of class is an extended period of relaxation which includes a guided meditation. Practices will be oriented towards rest and relaxation, as we let go of the day and transition towards sleep.

 

  • Blocks, blankets, meditation cushions (or bolsters) are recommended

  • This class is appropriate for anyone of any age, shape or size. No experience or flexibility required

Kettlebell Cardio​ Brought to you by Anthony DiLuglio, one of America's top trainers, Kettlebell Cardio embodies the timeless concepts of physical culture: how to train for maximum functional strength, how to make the body more durable, more resilient, and less prone to injury. Ideal for the avid gym-goer, yoga novice (or enthusiast), person rehabbing from injury, professional athlete, or anyone with advanced training needs. All levels welcome and encouraged. 

Power YogaClasses focus on the fundamental yoga poses that make up a well-rounded yoga practice. Power classes feature straightforward sequencing and “simple" movements. There is nothing fancy or advanced happening here.
 
Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. You’ll move and breathe through each pose with a cadence that builds internal heat and raises your heart rate. Class ends with gentle stretches to improve flexibility and you will leave feeling empowered, sweaty, and wrung out.


Adaptable for all ages, body types, and physical abilities, Power Yoga is appropriate for those new to yoga as well as those with plenty of yoga experience – options and modifications are always offered. This class can be vigorous as individuals flow from one pose to the next. guided by their breath and the supportive guidance of the instructor.

  • Blocks are recommended.

  • No experience needed, but good body awareness is helpful.

Sunday Over Easy Our signature class! SUNDAY OVER EASY is a vinyasa yoga class that winds down with gentle, restorative stretches, guided meditations, aromatherapy, and more!

  • Class duration: 90 minutes

  • The room is warm, about 80 degrees

  • You will need your own props. Please bring a yoga mat, two blocks and a strap. Optional props include 1-2 blankets and or bolsters

  • Props are available for sale in our shop. Or you can improvise with a belt, books, canned goods, a beach towel, a throw pillow, etc.

Vinyasa Flow Classes invite exploration of yoga, and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations. Each class is unique and creatively sequenced by each instructor. Students are encouraged to move at their own pace, using modifications or resting poses as needed. It’s a moderately vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus.
 
Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.
 

  • Blocks are recommended.

  • No experience needed, but good body awareness is helpful.
     

Morning Vinyasa classes honor individuals’ energetic levels earlier in the morning and will allow you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
 
Evening Vinyasa classes are dialed down a notch honoring individuals’ energetic levels at the end of the day and will allow you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening.

YinYasa Yin and yang are the polarities of a whole, the complementary opposites of dark and light, cold and hot, soft and hard, female and male, that allow all things to come into being. They are like two sides of a coin, one cannot exist without the other. Yin and yang is the vibration of the universe. It is the pulse of the energy that informs all life.
 
You could consider Vinyasa a YANG practice involving movement, muscle activation, contraction, and the creation of heat during the practice. These are postures for developing core strength, muscle tone, balance, and stamina. Flow is a method of movement that incorporates continuous, smooth, and circular motion. It promotes ease, fluidity, and grace in the body.
 
Alternatively, YIN is the practice of stillness. These are postures for promoting growth, clearing energetic blockages, and enhancing circulation. In Yin yoga, specific yoga postures are used to actualize the energetic attributes of various creatures and stimulate the transformational properties of the five alchemical elements (earth, metal, water, wood, fire). The postures and movements help to enliven and harmonize these qualities within the body. Integrating the power and healing aspects of these energies will help balance emotions and put one into accord with the true nature of our being.
 
YinYasa is an interwoven experience of dynamic movements and static holds. This class gives you the best of both worlds wrapped up into one! Let go of right and wrong and explore a new path that encourages introspection and relaxation, along with increased suppleness.
 

  • Class duration: 60, 75, and 90 minute formats

  • The room is warm, about 80 degrees

  • You will need your own props. Please bring a yoga mat, two blocks, a strap, and optional 1-2 blankets or bolsters 

  • Props are available for sale in our shop. Or you can improvise with a belt, books, canned goods, a beach towel, a throw pillow, etc.