Balanced Vitality
An energizing and grounding vinyasa class that blends steady, dynamic movement with moments of deep stretch. Ideal if you want something stronger than a gentle class—without the full intensity of a power class. You’ll build strength and mobility through fluid transitions, with time to pause, breathe, and reset.
Lightly heated 80-84°F.
Power(ful) Vinyasa
Simple. Straightforward. Sweaty. Athletic. This heated, full-body class is built around strong movement, steady breath, and continuous effort. You’ll build strength, stamina, and confidence—and leave feeling energized and accomplished. Beginner-friendly with options.
Room is heated (typically 85–90+ degrees).
Somatic Reset
A movement-based practice designed to help you get out of your head and back into your body.
Using intentional, repetitive movement, breathwork, and gradual activation of the body's energetic pathways, this class helps release tension, quiet mental noise, and reconnect you with how your body actually feels.
We begin slowly before building into more fluid, free-flowing movement that invites you to let go of expectations, release judgment, and experience the freedom that comes from moving instinctively. Expect gentle challenge, core engagement, an elevated heart rate, and a deep sense of release.
Lightly heated to 78–82°F.
Strengthen & Lengthen
Creative sequencing blends athletic movement with mindful pauses for alignment, breathing, and deeper body awareness. The pace of this vinyasa class is steady and intentional—strong without being chaotic—with plenty of options to increase intensity or take it down a notch. You’ll leave feeling powerful, open, and refreshed.
Room is heated (typically 85–90+ degrees).
Yin Yoga
Yin Yoga is a slow, passive practice that targets deep connective tissues like fascia and ligaments through long-held, floor-based postures. Poses are typically held for 3–5 minutes (sometimes longer), allowing time to soften, release, and quiet the nervous system.
Great for relieving tension, improving mobility, and balancing more active workouts and busy schedules. Bring a bolster (or pillow) and a blanket for comfort.
Lightly heated to 78-82°F.
This is an 'on the mat' gentle + slow vinyasa style class designed to introduce yoga postures and meditation practices to help reduce stress, improve focus, build strength, increase flexibility and engage in community. Modifications are offered. Room temp is ambient.
These classes are offered in partnership with Shri Yoga and hosted onsite at The Woods Wednesdays at 11am.
Free for seniors 55+. To register for class, click here.
A fun, high-energy strength + conditioning class focused on functional movement, durability, and real-world fitness. You’ll be coached through a structured workout designed to build endurance, power, and resilience—while still working at your own pace. Participants receive a printed workout to take home and repeat.
Great for yoga students, gym-goers, and anyone who wants to feel stronger and more capable in their body.
Kettlebell Cardio is not a heated class, but the room is usually still warm from the previous class—we do our best to cool it down.
Kettlebell Cardio
A slower-paced class focused on mindful movement, deep breathing, and long, satisfying stretches. Ideal for beginners, anyone recovering from injury, or anyone wanting more time to settle in, adjust, and unwind. Especially supportive for stress relief, nervous system downshifting, and better sleep.
Lightly heated 80-84°F.
Slow & Stretchy
Sound + Stillness
Gentle yin yoga, mindful breathwork, meditation, and sound healing. This nourishing practice invites you to slow down, settle the nervous system, and create space in both body and mind. Through long-held supported postures, intentional breathing, and the soothing vibrations of crystal singing bowls, we’ll explore the healing power of stillness—not as the absence of movement, but as a return to presence.
Leave feeling grounded, restored, and better connected to yourself, carrying a sense of calm and clarity into the rest of your day.
Lightly heated to 78–82°F.
Sunday Over Easy
Sunday Over Easy is our signature class: an energetic, sweat-heavy power vinyasa experience featuring breathwork, strong movement, deep stretching, and intentional moments to shake, jump, and release. Designed to support circulation, energy, and endorphins, this class brings strong pacing, high energy, and a satisfying finish that leaves you feeling wrung out in the best way.
Class may include brief reflection, journaling, or optional sharing, offering space to reset your mindset for the week ahead.
Room is heated, typically 85–90+ degrees. Don’t let the name fool you—come ready to sweat.
YinYasa
YinYasa blends the best of both worlds: the warming movement of vinyasa and the deep release of Yin Yoga. Expect breathwork, fluid movement, joint mobility, somatic exploration, and longer-held yin postures woven into one balanced practice.
This is a great option if you want to move, stretch, and settle—without going full intensity. Bring a bolster (or pillow) and a blanket for comfort.
Lightly heated to 78-82°F.