Our signature class! SUNDAY OVER EASY is a power yoga class that winds down with gentle, restorative stretches, guided meditations, and aromatherapy spritzes. This class typically includes China-Gel and hands-on assists.
Profound and challenging, our power classes feature straightforward sequencing and simple movements. Nothing fancy or advanced happening here. Power classes are adaptable for all ages, body types, and physical abilities. You’ll flow and breathe through each pose with a cadence that builds internal heat and raises your heart rate. You will leave feeling empowered, sweaty, and wrung out. In these classes you are not asked to create the perfect posture, rather you are asked to challenge yourself through breath, and to listen to feedback from your body and mind.
Power classes are heated to 95+ degrees with the exception of “cool power”, which is not hot. Eliminating the distraction of heat creates opportunity for the student to discover what is possible through the postures.