Class Descriptions

CUSTOMIZE MY SESSION Book your own custom private session with our best kept secret, Anthony DiLuglio! Considered one of America's top trainers, Anthony is known for his unique approach to fitness, and now yoga. Let us help meet your unique needs with a custom session focused on Strength Training, Yoga Instruction, Nutrition, or Lifestyle Counseling.

GENTLE YOGA + GUIDED MEDITATION Slow paced movements and extended period of relaxation with guided meditation. Practices will be oriented towards rest and relaxation, as we let go of the day and transition towards sleep. 

KETTLEBELL CARDIO Brought to you by, Anthony DiLuglio, one of America's top trainers, Kettlebell Cardio embodies the timeless concepts of physical culture: how to train for maximum functional strength, how to make the body more durable, more resilient, and less prone to injury.

 

OUTDOOR YOGA IN THE PARK Open to all levels- from first time beginner to experienced. These one hour classes will include a series of poses to increase physical flexibility, strength, balance and stamina while helping to calm and relax the mind in a moving meditation that is accessible to just about everyone. Classes are taught by The Woods Yoga teachers in training. 

SLOW + STRETCHY A great option for anyone looking for less flow, and more stretch. Expect to move in this class, but the movement is not complicated and is always accessible.

SUNDAY OVER EASY Our signature class! An energetic Vinyasa Flow class that winds down with gentle, restorative stretches, and guided meditations. It is always an experience!​

VINYASA FLOW A moderately vigorous class where fluid movements are connected through breath.

YIN Poses are performed close to the earth, for upwards of three minutes per pose. Yin yoga works along the body’s meridian lines to massage and nurture the body’s fascia, bones, and ligaments. 

YINYASA An interwoven experience of dynamic movements and static holds.

YOGA FOR SENIORS This is an "on the mat" class designed to help reduce stress, improve focus, build strength, and increase flexibility. This class is offered in partnership with Shri, an urban outreach yoga organization based in Pawtucket, and is funded by Shri Service Corps. a 501(c)3 non-profit organization. Class is FREE for seniors 55+.

  • The room is warm, some classes are heated up to 85 degrees

  • Please bring a yoga mat, (we do not rent mats)

  • Studio is equipped with blocks and straps

  • Premium quality mats are available for purchase in our shop. We also sell very inexpensive mats if you're in a pinch

  • Optional props you may wish to bring from home include a blanket, bolster, or pillow

  • Props are available for sale in our shop