Class Descriptions

Vinyasa

With fluid, intelligent sequencing and creative transitions, VINYASA classes feature a slow tempo and long holds. Classes work on building strength, stamina, balance, and flexibility. The deliberate pace facilitates exploration within the postures, while the intentional longer holds help increase strength and mobility throughout the major muscle groups. Modifications and challenges are offered. All-levels, heated.

Power Yoga

Profound and challenging, our POWER YOGA classes feature straightforward sequencing and simple movements. Nothing fancy or advanced happening here. Power classes are adaptable for all ages, body types, and physical abilities. You’ll flow and breathe through each pose with a cadence that builds internal heat and raises your heart rate. You will leave feeling empowered, sweaty, and wrung out. In these classes you are not asked to create the perfect posture, rather you are asked to challenge yourself through breath, and to listen to feedback from your body and mind. All-levels, heated.

Yoga Stretch

Beginner friendly YOGA STRETCH classes are slow, mindful classes that bring the body into balance while increasing its natural range of motion. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice and you will leave class feeling refreshed, renewed and restored. Classes will incorporate pranayama (breath-work) and meditation to varying degrees. All-levels, not heated.

BareFIT

BareFIT classes are FITNESS classes, not yoga. We offer a variety of BareFIT classes that may include any combination of kettlebells, suspension, resistance bands, hand weights, body weight exercises, cardio, and good old core work! Each class will be different, all you have to do is show up and be ready for anything! Bring a yoga mat, towel, and water. Shoes are not permitted, that's what makes it BareFIT! All-levels, heated and non-heated options.

 

BareFIT: Core-Fire

A dynamic and energizing core-centric class that will improve abdominal endurance, flexibility, and balance. CORE-FIRE classes include breathing exercises to improve core strength and stability, spinal stretches, hip and core stabilizers as well as constant, slow and precise movements that will make your abs burn! All-levels, heated.

 

BareFIT: Strengthen Yoga

STRENGTHEN YOGA is a unique class (proprietary to The Woods), developed by Anthony DiLuglio, one of America's top trainers. It embodies the timeless concepts of physical culture: how to train for maximum functional strength, how to make the body more durable, more resilient, and less prone to injury. Ideal for the avid gym-goer, yoga novice (or enthusiast), person rehabbing from injury, professional athlete, or anyone with advanced training needs. Like a small group personal training session. All-levels, not heated.

Community Appreciation Classes

Community Appreciation Classes make yoga affordable and accessible to all. We're offering these classes for a limited time as our way of saying "thank you" for voting us The Providence Journal's Readers' Choice for BEST YOGA STUDIO two years in a row! Community Appreciation Classes are offered in a variety of styles throughout the week.

 

$10 Drop-In or all regular class passes and memberships may be used for these classes. Please note that our scheduling system will automatically deduct from your existing class pass. If you prefer to pay the $10 and save your class pass, please email info@thewoodsyoga.com to process this for you.

Full Moon Sacred Sound Journey

In our Full Moon Sacred Sound Journey events, you will sit or lay comfortably while we lead you through a guided meditation accompanied by the healing vibration of crystal singing bowls. The bowls are specifically tuned to each chakra and their vibrations resonate through your body, moving stuck energy. We schedule the these events around the full moon to harness all that powerful energy of the universe. Bring a yoga mat and wear comfortable clothing. Pillows and/or blankets are also encouraged. No movement or exertion in this class. Regular class rates apply.

Please reload

*Children under 16 years of age are not permitted to attend any heated classes. Children 16-17 years of age must be accompanied by a parent or a guardian in any heated class.

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube
  • Yelp Social Icon
  • app store badge small
  • google play badge
Follow us on instagram
@thewoodsyoga