BareFIT classes are FITNESS classes, not yoga. We offer a variety of BareFIT classes that may include any combination of kettlebells, suspension, resistance bands, hand weights, body weight exercises, cardio, and good old core work! Each class will be different, all you have to do is show up and be ready for anything! Bring a yoga mat, towel, and water. Shoes are not permitted, that's what makes it BareFIT! All-levels, heated and non-heated options.
A dynamic and energizing core-centric class that will improve abdominal endurance, flexibility, and balance. CORE-FIRE classes include breathing exercises to improve core strength and stability, spinal stretches, hip and core stabilizers as well as constant, slow and precise movements that will make your abs burn! All-levels, heated.
BareFIT: Strengthen Yoga
STRENGTHEN YOGA is a unique class (proprietary to The Woods), developed by Anthony DiLuglio, one of America's top trainers. It embodies the timeless concepts of physical culture: how to train for maximum functional strength, how to make the body more durable, more resilient, and less prone to injury. Ideal for the avid gym-goer, yoga novice (or enthusiast), person rehabbing from injury, professional athlete, or anyone with advanced training needs. Like a small group personal training session. All-levels, not heated.