Our signature class! SUNDAY OVER EASY is a hot power yoga class that winds down with gentle, restorative stretches, guided meditations, and aromatherapy spritzes. This class typically includes China-Gel and hands-on assists.
Profound and challenging, our power classes feature straightforward sequencing and simple movements. Nothing fancy or advanced happening here. Power classes are adaptable for all ages, body types, and physical abilities. You’ll flow and breathe through each pose with a cadence that builds internal heat and raises your heart rate. You will leave feeling empowered, sweaty, and wrung out. In these classes you are not asked to create the perfect posture, rather you are asked to challenge yourself through breath, and to listen to feedback from your body and mind.
Class is heated to 95+ degrees with added humidity. Studio heat is approximate and can fluctuate due to outside temperature, number of students in class, etc. Click here to learn why we add heat. Children under 16 years of age are not permitted to attend any heated classes. Children 16-17 years of age must be accompanied by a parent or a guardian in any heated class.