Balanced Vitality
An energizing and grounding vinyasa class that blends steady, dynamic movement with moments of deep stretch. Ideal if you want something stronger than a gentle class—without the full intensity of a power class. You’ll build strength and mobility through fluid transitions, with time to pause, breathe, and reset.
Lightly heated 80-84°F.
Power(ful) Vinyasa
Simple. Straightforward. Sweaty. Athletic. This heated, full-body class is built around strong movement, steady breath, and continuous effort. You’ll build strength, stamina, and confidence—and leave feeling energized and accomplished.
Beginner-friendly with options. Room is heated (typically 85–90+ degrees).
Somatic Reset
A nervous-system reset designed to calm the body, release stored tension, and clear the emotional build-up that can live under the surface. Expect slow, intentional full-body movement, breathwork, gentle unwinding, and time to reconnect with how your body is actually feeling (not how you’re pushing it to be).
This is not a workout—it’s a reset. Low-impact, no rushing, no pressure. Everyone’s nervous system releases differently, and it’s all welcome here.
Lightly heated to 78-82°F.
Sunday Over Easy
Our signature class. Sunday Over Easy is an energetic, sweat-heavy experience featuring breathwork, lots of movement, deep stretching, and intentional moments to shake, jump, and release—supporting circulation, energy, and endorphins. Expect strong pacing, high energy, and a satisfying finish that leaves you feeling wrung out in the best way.
This class may include brief reflection, journaling, or optional sharing—inviting awareness beyond the physical practice and space to reset your mindset for the week ahead.
Room is heated (typically 85–90+ degrees). Come ready to sweat.
YinYasa
YinYasa blends the best of both worlds: the warming movement of vinyasa and the deep release of Yin Yoga. Expect breathwork, fluid movement, joint mobility, somatic exploration, and longer-held yin postures woven into one balanced practice.
This is a great option if you want to move, stretch, and settle—without going full intensity. Bring a bolster (or pillow) and a blanket for comfort.
Lightly heated to 78-82°F.
A fun, high-energy strength + conditioning class focused on functional movement, durability, and real-world fitness. You’ll be coached through a structured workout designed to build endurance, power, and resilience—while still working at your own pace. Participants receive a printed workout to take home and repeat.
Great for yoga students, gym-goers, and anyone who wants to feel stronger and more capable in their body.
Kettlebell Cardio is not a heated class, but the room is usually still warm from the previous class—we do our best to cool it down.
Kettlebell Cardio
A slower-paced class focused on mindful movement, deep breathing, and long, satisfying stretches. Ideal for beginners, anyone recovering from injury, or anyone wanting more time to settle in, adjust, and unwind. Especially supportive for stress relief, nervous system downshifting, and better sleep.
Lightly heated 80-84°F.
Slow & Stretchy
Strengthen & Lengthen
Creative sequencing blends athletic movement with mindful pauses for alignment, breathing, and deeper body awareness. The pace is steady and intentional—strong without being chaotic—with plenty of options to increase intensity or take it down a notch. You’ll leave feeling powerful, open, and refreshed.
Room is heated (typically 85–90+ degrees).
Yin Yoga
Yin Yoga is a slow, passive practice that targets deep connective tissues like fascia and ligaments through long-held, floor-based postures. Poses are typically held for 3–5 minutes (sometimes longer), allowing time to soften, release, and quiet the nervous system.
Great for relieving tension, improving mobility, and balancing more active workouts and busy schedules. Bring a bolster (or pillow) and a blanket for comfort.
Lightly heated to 78-82°F.
