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Explore Our Classes
YOGA AND STRENGTH CLASSES FOR ALL LEVELS - WITH OPTIONS ALWAYS OFFERED. Use the leaves as a guide to the general intensity of each class (five leaves = highest, one leaf = lowest).
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SUNDAY OVER EASY
Sunday Over Easy is our signature class: an energetic, sweat-heavy power vinyasa experience featuring breathwork, strong movement, deep stretching, and intentional moments to shake, jump, and release. Designed to support circulation, energy, and endorphins, this class brings strong pacing, high energy, and a satisfying finish that leaves you feeling wrung out in the best way. Class may include brief reflection, journaling, and/or optional sharing, offering space to reset your mindset for the week ahead. Don’t let the name fool you—come ready to sweat
Room is heated - typically 85–90+
KETTLEBELL CARDIO
A fun, high-energy strength + conditioning class focused on functional movement, durability, and real-world fitness. You'll be coached through a structured workout designed to build endurance, power, and resilience - while still working at your own pace. Participants receive a printed workout to take home and repeat. ​Great for yoga student, gym-goers, and anyone who wants to feel stronger and more capable in their body.
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This is not a heated class, but the room is usually still warm from the previous class - we do our best to cool it down.
POWER(ful) VINYASA
Simple. Straightforward. Sweaty. Athletic. This heated, full-body class is built around strong movement, steady breath, and continuous effort. You'll build strength, stamina, and confidence - and leave feeling energized and accomplished. Beginner-friendly with options.
Room is heated - typically 85–90+
STRENGTHEN + LENGTHEN
Creative sequencing blends athletic movement with mindful pauses for alignment, breathing, and deeper body awareness. The pace of this vinyasa class is steady and intentional-strong without being chaotic-with plenty of options to increase intensity or take it down a notch. You'll leave feeling powerful, open, and refreshed.
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Room is heated - typically 85-90+
BALANCED VITALITY
An energizing and grounding vinyasa class that blends steady, dynamic movement with moments of deep stretch. Ideal if you want something stronger than a gentle class-without the full intensity of a power class. You'll build strength and mobility through fluid transitions, with time to pause, breathe, and reset.​
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Room is heated - typically 80-84
SOMATIC RESET
A movement-based practice designed to help you get out of your head and back into your body. Using intentional, repetitive movement, breathwork, and gradual activation of the body's energetic pathways, this class helps release tension, quiet mental mental noice, and reconnect you with how your body actually feels. We begin slowly before building into more fluid, free-flowing movement that invites you to let go of expectations, release judgment, and experience the freedom that comes from moving instinctively. Expect gentle challenge, core engagement, an elevated heart rate, and a deep sense of release.
​Room is heated - typically 78-82
SLOW + STRETCHY
A slower-paced class focused on mindful movement, deep breathing, and long, satisfying stretches. Ideal for beginners, anyone recovering from injury, or anyone wanting. ore time to settle in, adjust, and unwind. Especially supportive for stress relief, nervous system downshifting, and better sleep.​
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Room is heated - typically 80-84
YINYASA
YinYasa blends the best of both worlds; the warming movement of vinyasa and the deep release of yin. Expect breathwork, fluid movement, joint mobility, somatic exploration, and longer-held yin postures woven into one balanced practice. This is a great option if you want to move, stretch, and settle-without going full intensity. Bring a bolster (and/or pillow and blanket) for comfort.​
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Room is heated - typically 78-82
YOGA FOR SENIORS
This is an 'on the mat' gentle + slow vinyasa style class designed to introduce yoga postures and meditation practices to help reduce stress, improve focus, build strength, increase flexibility and engage in community. Modifications are offered. These classes are offered in partnership with Shri Yoga and hosted onsite at The Woods. Free for seniors 55+. To register for class, click here.
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This is not a heated class, but the room is usually still warm from the previous class - we do our best to cool it down.
YIN
Yin is a slow, passive practice that targets deep connective tissues like fascia and ligaments through long-held, floor-based postures. Poses are typically held for 3-5 minutes (sometimes longer), allowing time to soften, release, and quiet the nervous system. Great to relieving tension, improving mobility, and balancing more actice workouts and busy schedules. Bring a bolster (and/or pillow and blanket) for comfort.
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Room is heated - typically 78-82
SOUND + STILLNESS
​Gentle yin yoga, mindful breathwork, meditation, and sound healing. This nourishing practice invites you to slow down, settle the nervous system, and create space in both body and mind. Through long-held supported postures, intentional breathing, and the soothing vibrations of crystal singing bowls, we'll explore th healing power of stillness-not as the absence of movement, but as a return to presence. Leave feeling grounded, restore, and better connected to yourself, carrying a sense of calm and clarity into the rest of your day.
Room is heated - typically 78-82
Additional
Offerings
PERSONALIZED EXPERIENCES DESIGNED AROUND YOU AND WHAT YOU NEED MOST.
PRIVATE INSTRUCTION + COACHING
​Let us create a customized, personal experience based on your unique ability levels and goals. These sessions are great for an in-depth consultation and assessment, on introduction to yoga, modifying for injury or physical limitations, and more. Choose from strength training, yoga instruction, meditation + breathwork, and nutrition + lifestyle coaching.
PRIVATE REIKI HEALING
Restore balance, release blockages, and experience deep relaxation. with a deeply transformative private Reiki healing session. This gentle yet powerful energy work helps to release blockages, restore balance, and promote healing on a physical, emotional, and spiritual level. In a calm, supportive environment. By appointment.