Question 1

I’m brand new to yoga- where should I start?

Accepted Answer

If this is your first ever yoga class, we are honored to share it with you! All of our classes are designed to be accessible for everyone, including beginners. If you're nervous and not sure where to start, start with one of these classes: Balanced Vitality, Slow + Stretchy, Somatic Reset, YinYasa or Yin Yoga.

It's normal to be a little confused the first time you take class. But with time and practice the shapes and cues will become familiar. We encourage you to try as many styles and teachers as possible. It sometimes takes a few tries for yoga to stick.
We offer a Yoga For Newbies (https://www.thewoodsyoga.com/yogafornewbies)class or series a few time a year, and while this is not a pre-requisite, it is a nice place to start if you don't know where to start.

Question 2

Are all the classes heated?

Accepted Answer

Most of our classes are heated 80-90 °F

Our practice room is spacious, with high, exposed ceilings. This means that even at 80°F, it tends to feel cooler than a smaller, more enclosed space would. Things like outside temperature and humidity, number of people in the room, and residual heat from the prior class can all affect the temperature in the room.

For those looking for the least warm options, we recommend Balanced Vitality, Slow & Stretchy,  Somatic Reset, YinYasa, or Yin Yoga.

If you're seeking the heat, try Power(ful) Vinyasa, Strengthen & Lengthen, or Sunday Over Easy.

Question 3

What should I wear?

Accepted Answer

Wear comfortable clothing that allows you to move freely. For heated classes, you may find that cotton becomes heavy with sweat, and sticks to your body, in which case you might prefer wearing clothing made from moisture wicking fabrics. You may also want to consider bringing a change of clothes for after class, especially if you are taking a heated class. Socks and shoes are not necessary, yoga is practiced in bare feet.

Question 4

What should I bring to class?

Accepted Answer

If you have a quality yoga mat, we recommend bringing it, or you can borrow one of ours. We have loaner blocks and straps available too. Please remember to spray and wipe down all borrowed props after using.

A bottle of water. We have a free refill station and sell stainless bottles. We also sell single use bottled water for $5.

A hand towel can also be helpful in a heated class.

For some of our more restorative classes, you may wish to have a blanket and bolster or pillow.

An open heart and an open mind. Yoga is not a team sport, it is a journey to the self, through the self.

Question 5

Does my yoga mat matter?

Accepted Answer

Yes! Practicing on a good yoga mat is like running a marathon in sneakers versus flip-flops—it makes all the difference. A quality yoga mat provides proper cushioning to protect your joints, especially during poses that put pressure on your knees, wrists, or spine. However, thickness matters—ideally, your mat should be less than 5mm thick. Mats that are too thick can make balancing poses more challenging by reducing your connection to the ground.

Grip is another key factor to consider. A mat with a good grip will keep you stable, even when you’re sweating, reducing the risk of slipping and injury. The right mat enhances your comfort, safety, and focus, allowing you to fully immerse yourself in your practice. Investing in a high-quality mat supports both your safety and your progress on the mat.

We recommend and sell premium Manduka brand GRP yoga mats.

Question 6

Should I eat before class?

Accepted Answer

Some students like to practice on an empty stomach while others prefer a light meal or snack within two hours of class. Listen to your body and do what feels right for you.

Hydrate, Hydrate, Hydrate. Come to class well hydrated, drink small amounts during class and replenish after class. Your body will thank you.

Question 7

Where do I put my stuff?

Accepted Answer

We've got plenty of cubbies for you to stash your belongings. We ask that you do not wear your shoes or bring your phone or bag inside the yoga room. If you leave your phone in a cubby, please be sure to silence it, or better yet, turn it off. Again, shoes, phones and bags are not permitted in the yoga room.

Question 8

Where should I set up my mat?

Accepted Answer

We want to set you up for success, so if you're brand new to yoga, you are better off in the middle of the room - avoid the back row. Should you become confused, the middle of the room will allow you to look around at any angle during class. We promise, nobody will think you look silly - none of us knew what we were doing when we started either! When you enter the yoga room, you'll notice stickers on the floor. Line up the front edge of your mat with a sticker and this will ensure everyone has enough space to practice safely and comfortably.

Question 9

What if I can't keep up with the rest of the class?

Accepted Answer

Don't worry! Yoga is a personal journey, and everyone's abilities and flexibility levels vary. Focus on your own practice, listen to your body, and make modifications as needed. The most important thing is to enjoy the practice and progress at your own pace. Yoga is about self-care and self-discovery, not competition.

You’ll often hear teachers say, “Make your practice your own” or “Do what feels good in your body.” This is an invitation to adjust poses or take modifications to practice safely—especially if you’re nursing an injury, feeling fatigued, or simply having a lower-energy day.

Question 10

What if class is too easy for me?

Accepted Answer

You’ll often hear teachers say, “Make your practice your own” or “Do what feels good in your body.” This is an invitation to explore the subtle nuances of a yoga practice—like finding greater depth in your breath, refining your alignment, or tuning into the energy of the present moment. On days when you’re craving more challenge, you can add fire to your practice by slowing your breathing, deepening your engagement of the bandhas, or focusing on more mindful alignment in the poses being offered, rather than stepping outside the flow of the sequence.

The instructor has carefully designed the class to create a safe, intentional, and balanced experience for everyone. Staying aligned with the flow of the class helps ensure clarity and cohesion, particularly for newer students, while allowing you to explore within the structure provided. If you’re ever unsure, don’t hesitate to ask the teacher before or after class—they’re here to guide and support you.

Question 11

Do you offer hot yoga?

Accepted Answer

Though not what most would consider “hot yoga", most of our classes are gently heated, with the studio temperature typically set around 85°F. That said, temperature is relative and can vary depending on factors like outdoor weather, room humidity, how many people are in the space, and the warmth of the previous class, etc.

Even our non-heated classes are slightly warmer than the ambient temperature. Our practice room is spacious, with high, exposed ceilings. This means that even at 80°F, it tends to feel cooler than a smaller, more enclosed space would.

For those looking for the least warm options, we recommend Balanced Vitality, Slow & Stretchy, Somatic Reset, YinYasa, or Yin Yoga. If you're seeking heat, try Power(ful) Vinyasa, Strengthen & Lengthen, or Sunday Over Easy.

Question 12

Do you have showers?

Accepted Answer

We do not have showers.

Question 13

Do I need to sign up for class in advance?

Accepted Answer

Yes, we recommend signing up in advance! First-time visitors must complete a liability waiver before class. Popular classes can fill quickly, so reserving your spot ahead of time ensures your wellness stays a priority.

Question 14

How far in advance can I sign up for a class?

Accepted Answer

Members and Intro Packers have priority booking privileges and may register for class up to 14 days in advance. Class Packers and Drop-In students may register for class up to 7 days in advance.

Question 15

I'm running late to class! What do I do?

Accepted Answer

We understand that life happens. We appreciate your efforts to always try to arrive at least 5 minutes before class starts. For the safety and security of our students and staff, we restrict late entry, at our discretion.  If class is waitlisted and you are late, your spot may be given to another person on the waitlist. Please note: late arrivals are subject to our cancellation policy.(https://thewoodsyoga.com/policies#cancelations) If you know you are going to be more than 5 minutes late, please plan to attend a different class on the schedule.

Question 16

What happens if I can't make it to a class I signed up for?

Accepted Answer

If you need to cancel, please do so more than 4 hours ahead of class time to open your spot to another student. You can cancel your reservation the same way you made it, using the Momence app or The Woods Yoga website.

Cancellation requests made via email, telephone, direct message, etc. will not be accepted. ​

Review our full cancellation policy here. (https://thewoodsyoga.com/policies#cancelations) (https://thewoodsyoga.com/policies#cancelations)

Question 17

What is The Woods Yoga's refund policy?

Accepted Answer

All purchases, including classes, events, and trainings, are considered final. Merchandise that is defective or damaged may be returned for studio credit within 7 days of purchase.

Question 18

Can I keep my phone with me in class?

Accepted Answer

We are a device free studio. If you’re an on-call caregiver and need to keep your phone with you during class, please notify the teacher beforehand. This should be a rare exception, not the norm. Set up your mat near the lobby doors and keep your phone on vibrate and discreetly tucked under a towel to avoid distractions. If you need to step out, please do so quietly to maintain the peaceful atmosphere for others.

Question 19

I left something behind, how do I get it back?

Accepted Answer

All items that are left behind are placed in lost + found which is between the prop closet and the mirror in the cubby area. Items may be retrieved during our business hours (the best time is right before or after any class). All unclaimed lost and found items will be disposed of/repurposed after 30 days. The Woods Yoga is not responsible for lost or stolen items.

Question 20

Can kids take class?

Accepted Answer

The minimum age to attend class is 16. Students under 18 must have a waiver signed by a parent or guardian; however, students aged 16+ may attend classes solo once the waiver is on file. Unattended children are not permitted in the studio lobby. Regular class rates apply for all ages. Check out our seasonal kids classes (https://www.thewoodsyoga.com/kids)for children ages 4–9.

Question 21

I'm pregnant, can I take class?

Accepted Answer

If you are pregnant, please discuss with your doctor before class whether yoga is appropriate for your body and how to modify to keep you and your baby safe.

It is generally thought to be okay to continue practicing if you had a regular yoga practice prior to becoming pregnant. However, if you are interested in starting a yoga practice once you become pregnant, we recommend starting with prenatal yoga classes. We do not currently offer prenatal classes but we're always happy to help you find a place where they are offered. Always consult with your provider prior to attending a class.

Our instructors are not certified in prenatal yoga.

Question 22

How do I cancel or freeze my membership?

Accepted Answer

Membership change requests may be submitted via the Membership Change Form here.(https://www.thewoodsyoga.com/change)

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1525 Old Louisquisset Pike
Lincoln, RI 02865
(401) 722-0099
info@thewoodsyoga.com