Yoga For Newbies: 4 part series
Discover the magic of yoga at The Woods and start your practice strong with our "Yoga for Newbies" program. In this 4-part series, you'll embark on a gentle and supportive exploration of yoga, perfect for beginners. Join us on the path to self-discovery and wellness and take your first step towards finding your inner balance.
This Program Is Designed To:
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Introduce you to yoga in a welcoming and non-intimidating environment
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Build strength, flexibility, and balance at your own pace
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Cultivate a sense of inner peace and tranquility
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Enhance body awareness and mindfulness
Tips For Enjoying This Series:
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Duration: 60 minutes per session
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Leave your phone outside
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Bring a yoga mat and water
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Wear comfy clothing that allows you to move freely
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No previous yoga experience required
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Suitable for beginners and all fitness levels
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Week 1: Sat | April 20 | 1230pm
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Week 2: Sat | April 27 | 1230pm
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Week 3: Sat | May4 | 1230pm
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Week 4: Sat | May 11 | 1230pm
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Registration fee includes all 4 sessions
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Pro-rated registration fee is not available
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Space is limited, pre-registration is required
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This series is non-refundable
Saturdays 12:30pm: April 20-May 11
Registration Fee: $99 (members FREE)
Anthony DiLuglio is a world-renowned strength and conditioning coach, known for his unique approach to fitness, and now yoga. With over two decades of experience, Anthony has trained elite athletes, celebrities, and fitness enthusiasts worldwide, making him a leading authority in the world of fitness and wellness. His style embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient, and less prone to injury.
founders' special unlimited
monthly unlimited
mini-monthly (four class/mo)
