_edited.png){kind=small}
vibrations of peace
A restorative soundbath
Immerse yourself in an evening of deep relaxation and renewal through the healing power of sound. This restorative journey features the soothing vibrations of crystal singing bowls, Koshi chimes, a rainmaker, and gong, all designed to calm the nervous system, ease tension, and create a profound sense of inner harmony.
As you rest comfortably, the resonant tones of these instruments will wash over you, inviting stillness and emotional balance. A guided visualization and meditation will deepen your experience, allowing you to connect to a space of peace and clarity. Gentle movement and parasympathetic breathwork will help reset and restore your body and mind, leaving you feeling deeply relaxed and recharged.
Perfect for anyone seeking stress relief, gentle restoration, or simply a moment to reset, this immersive experience offers a tranquil escape to recharge your spirit.
Talia Gerardi has been a passionate practitioner of yoga since 2011, and a Lead Teacher at The Woods since its inception in 2017. Talia enjoys teaching all styles of yoga, and is always looking for ways to deepen her knowledge and her practice so that she may share that with her students. Inspired by her faith and love for her family, Talia creates a comfortable and supportive space for students. She offers modifications to guide you as you learn the language of your body, and blends many different styles and techniques into her classes. Talia specializes in wrist free sequencing that offers a fresh new perspective. Talia completed a 200 hr Believe You Can Teacher Training certification program in August of 2016.
Event Details
this event has passed,
check back soon!
Duration: 90 minutes
Bring a yoga mat, blanket, bolster (or a pillow) and a (non-glass) water bottle
Suitable for all levels
Wear comfy clothing + layers to add/remove
Leave your phone outside
The room is slightly warmer than ambient temp
Space is limited, pre-registration is required
This event is non-refundable