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RESONANT RELEASE

A vinyasa and sound bath experience

A powerful 2-hour journey that blends the fire of movement with the medicine of sound. We’ll begin with an invigorating vinyasa flow designed to build strength, release tension, and open the body. As the energy softens, you’ll surrender into stillness and be immersed in a deeply restorative sound bath with crystal bowls, chimes, gong, rainstick, and buffalo drum. This unique fusion of flow and vibration invites you to clear stagnant energy, restore balance, and leave feeling lighter, clearer, and profoundly renewed.

Event Details

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Duration: 2 hours

Bring a yoga mat, blanket, bolster (or a pillow) and a (non-glass) water bottle

Suitable for all levels, some yoga experience is ideal

Wear clothing that allows you to move comfortably + layers to add/remove

Leave your phone outside

The room is slightly warmer than ambient temp

Space is limited, pre-registration is required

This event is non-refundable

registration fee: $45
members + intro packers: $40

register
Talia Gerardi
Talia Gerardi has been a passionate practitioner of yoga since 2011, and a Lead Teacher at The Woods since its inception in 2017. Talia enjoys teaching all styles of yoga, and is always looking for ways to deepen her knowledge and her practice so that she may share that with her students. Inspired by her faith and love for her family, Talia creates a comfortable and supportive space for students. She offers modifications to guide you as you learn the language of your body, and blends many different styles and techniques into her classes. Talia specializes in wrist free sequencing that offers a fresh new perspective. Talia completed a 200 hr Believe You Can Teacher Training certification program in 2016. 
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