THE CORTISOL CLEANSE
A restorative soundbath
Step into a sanctuary of deep rest and renewal. The Cortisol Cleanse is a 90-minute sound bath designed to calm the nervous system, release stored stress, and gently lower cortisol levels in the body.
We begin with grounding breathwork and a guided meditation to invite safety and presence. From there, you’ll be immersed in layers of soothing sound—earthy drumbeats that echo the heart, flowing rainstick rhythms, resonant crystal bowls, and shimmering chimes. Each vibration is chosen to restore harmony to your body, quiet your mind, and help you reconnect with inner peace.
This practice is an opportunity to unwind, reset, and return to balance. You will leave feeling lighter, deeply centered, and supported from within.
✨ No experience necessary. Simply bring a yoga mat, blanket, and anything that will help you feel cozy and comfortable as you journey into stillness.
Talia Gerardi has been a passionate practitioner of yoga since 2011, and a Lead Teacher at The Woods since its inception in 2017. Talia enjoys teaching all styles of yoga, and is always looking for ways to deepen her knowledge and her practice so that she may share that with her students. Inspired by her faith and love for her family, Talia creates a comfortable and supportive space for students. She offers modifications to guide you as you learn the language of your body, and blends many different styles and techniques into her classes. Talia specializes in wrist free sequencing that offers a fresh new perspective. Talia completed a 200 hr Believe You Can Teacher Training certification program in August of 2016.
Event Details
sat | oct 18 | 6-730pm
Duration: 90 minutes
Bring a yoga mat, blanket, bolster (or a pillow) and a (non-glass) water bottle
Suitable for all levels
Wear comfy clothing + layers to add/remove
Leave your phone outside
The room is slightly warmer than ambient temp
Space is limited, pre-registration is required
This event is non-refundable