calm in chaos
A restorative experience
A restorative experience featuring deep guided meditation, breathwork and optional hands-on healing. This event will include healing soundscapes designed to help you calm, reset, and regulate your nervous system for deeper relaxation.
You will learn techniques to manage fight-or-flight stress, transforming that tension into useful energy rather than remaining stuck in physiological overwhelm. We will focus on intentionally connecting with old triggers to release toxic patterns. Through breathwork and relaxation techniques, we will "floss" those areas that always seem to get "stuck".
While our bodies were originally designed to respond to stress for survival, these biological responses can take a significant physical, emotional, mental, and spiritual toll in the modern world.
We invite you to attend and experience this healing process to allow your nervous system to reset and shine!
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This event honors diverse traditions reflecting Lauren's spiritual path and training. Participants are invited to engage with an open heart, curiosity, and a willingness to explore their own inner landscape.
Event Details
sat | may 30 | 7pm
Event Details:
Duration: 90 minutes
Suitable for all levels
In addition to a yoga mat, you many wish to bring:
a blanket, bolster, pillow, eye pillow or small towel to cover the eyes
Wear comfy clothing + layers to add or remvoe
Leave your phone outside
The room is slightly warmer than ambient temp
Space is limited, pre-registration is required
This event is non-refundable
registration fee: $50
discounted rate for members: $40
+ intro packers: $45
