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Nadis, Chakras, Mantras & More!
The Ancient Wisdom of Yoga

Curious about the depth of yoga? In this workshop, we'll delve into some of the pearls and gems of this ancient wisdom practice.. There will be discussion on all of these aspects of yoga along with the importance of spinal awareness in meditation and asana practice. There will be breathwork, guided  meditation and some gentle Yin poses with Reiki Healing Touch!

Tips for enjoying this workshop:

  • Duration: 2 hours

  • Bring a yoga mat plus any props you enjoy

  • Bring a (non-glass) water bottle

  • Wear comfy clothing w/layers to add or remove

  • Leave your phone outside

  • Suitable for all levels

  • Space is limited, pre-registration is required

  • This workshop is non-refundable

Sat | Apr 13 | 2-4pm

Registration Fee: $40 (members $30)

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Pamela Maldonado recently returned to her roots here in Lincoln after living for 33 years in Petaluma CA where she and her late husband owned and operated for 20 years, a wellness studio with Yoga, Personal Training, Massage, Pilates and Reiki, along with a Registered Yoga School for teachers in training. After her husband passed away in 2022, Pamela sold the studio and came back to RI to be with family. She is excited to be part of the Woods Family now and will be offering heart-centered classes grounded in the breath which she believes is one of the most transforming tools of this ancient wisdom practice. Pamela is an Experienced Registered Yoga Teacher and a Continuing Education Provider with Yoga Alliance. She is also a Reiki Master. Pamela teaches Power(ful) Vinyasa Mondays and Wednesdays at 730am.
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