Sunday Over Easy
Our signature class! Sunday Over Easy is an energetic and powerful class featuring breathwork, lots of movement, restorative stretches, and guided meditations. SOE is always an experience! The room is heated to 85+ degrees.
If you are looking for a truly unique experience, you must try Sunday Over Easy! Don't be fooled by the name; while it only happens on Sunday, it is most definitely not easy, but when it's over, you'll be feeling wrung out, renewed, and inspired. It's loud, it's inspiring, and it's not to be missed! The energy at The Woods on a Sunday morning is something to behold. Moving and breathing together, in community, will awaken your soul and reveal the possibilities already within you.
SOE happens just once a week, so make sure you don't hit the snooze button on Sunday morning!