- 1 hr1 hour
- 25 US dollars$25
This class is dedicated to helping you stretch and open your body. Appropriate for both beginners and more seasoned yogis looking for less flow and more stretch. Expect to move in this class but the movement is not complicated and is always accessible to all body types. We work to experience greater ease in the body so that, when you walk out of the yoga studio, you feel looser and calmer than when you walked in. This is a great class for high school athletes looking to complement the sports they love, and for anyone who finds themselves sitting too much and needing to stretch. We always incorporate some core strengthening for the health of the low back. If you are a busy parent, an avid runner, or somebody who deals with the aches and pains of life, this class is for you. Blocks and a strap are recommended. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
1525 Old Louisquisset Pike, Lincoln, RI 02865, USA
+ (401) 722-0099