Yoga Instruction + Discussion

  • 1 hour
  • 25 US dollars
  • 1525 Old Louisquisset Pike

Service Description

A weekly workshop-style class where we will explore a small number of poses, allowing for plenty of demonstration and discussion. You'll learn the fundamentals of a yoga flow that will allow you to plant the seeds of a yoga practice, start to grow in your own personal practice, and flourish in other classes. You'll learn how to safely enter and exit each pose and how to modify poses to suit your ability. We'll also introduce meditation, breathwork and yogic philosophy/history. During each class, we'll practice poses that you're likely to see in other classes, but can become more advanced at your own pace. You'll learn to be more mindful of your breath, linking it to each movement, and become more mindful of your overall being and state of mind. Never tried yoga? Tried a couple classes but still aren't sure if yoga is your thing? Are you a seasoned yogi who wants to become more mindful in traditional poses? This is a great class for anyone new to yoga, new to The Woods Yoga, or anyone who has caught themselves saying "am I doing this right?" during a group class.

Upcoming Sessions

Contact Details

  • 1525 Old Louisquisset Pike, Lincoln, RI 02865, USA

    + (401) 722-0099