Yin

  • 1 hour
  • 18 US dollars
  • 1525 Old Louisquisset Pike

Service Description

Poses are performed close to the earth, for upwards of three minutes per pose. Yin yoga works along the body’s meridian lines to massage and nurture the body’s fascia, bones, and ligaments. Holding each pose for time creates the conditions necessary to cultivate an internal stillness of the body, breath, and mind. The room is warm, up to 80 degrees Please bring a yoga mat, (we do not rent mats) Premium quality mats are available for purchase in our shop. We also sell very inexpensive mats if you're in a pinch Two blocks, a strap, and optional 1-2 blankets or bolsters are recommended Props are available for sale in our shop. Or you can improvise with a belt, books, canned goods, a beach towel, a throw pillow, etc.

Upcoming Sessions

Contact Details

  • 1525 Old Louisquisset Pike, Lincoln, RI 02865, USA

    + (401) 722-0099

    info@thewoodsyoga.com