Poses are performed close to the earth, for upwards of three minutes per pose. Yin yoga works along the body’s meridian lines to massage and nurture the body’s fascia, bones, and ligaments. Holding each pose for time creates the conditions necessary to cultivate an internal stillness of the body, breath, and mind.
The room is warm, up to 80 degrees
Please bring a yoga mat, (we do not rent mats)
Premium quality mats are available for purchase in our shop. We also sell very inexpensive mats if you're in a pinch
Two blocks, a strap, and optional 1-2 blankets or bolsters are recommended
Props are available for sale in our shop. Or you can improvise with a belt, books, canned goods, a beach towel, a throw pillow, etc.
1525 Old Louisquisset Pike, Lincoln, RI 02865, USA