Strengthen Yoga is a unique class (proprietary to The Woods), developed by Anthony DiLuglio, one of America's top trainers. It embodies the timeless concepts of physical culture: how to train for maximum functional strength, how to make the body more durable, more resilient, and less prone to injury. Ideal for the avid gym-goer, yoga novice or enthusiast, person rehabbing from injury, professional athlete, or anyone with advanced training needs. Like a small group personal training session.
Mixed levels class. No experience needed, but good body awareness is helpful.
1525 Old Louisquisset Pike, Lincoln, RI 02865, USA