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Beginner Series

4 Week Beginner Series

  • 99 US dollars
  • 1525 Old Louisquisset Pike

Service Description

The beginner series is a great way to start your yoga practice. This 4-week series introduces the fundamentals of a yoga practice in a safe, fun and engaging learning environment. Students will learn yoga poses, breathing, and relaxation techniques. This series is taught in a sequential manner to help students build confidence, strength and flexibility. Beginner Series Curriculum: Week 1: Breath, Movement, & Sun Salutation A Week 2: Sun Salutations A & B, and Warrior Series Week 3: Balancing and Seated Poses Week 4: Heart opening poses What To Know Before Joining Class: Wear comfortable clothes in which you can easily move. We recommend joining class on an empty stomach. If hunger is an issue, a light snack before class can help. Bring your own yoga mat to class along with any props you wish to use – we do not loan mats or props at this time. We recommend bringing 2 foam yoga blocks and a yoga blanket or beach towel to each class. We sell these props in our shop if you wish to purchase them here. Beginner Series Schedule & Registration The Beginner Yoga series is offered on Thursdays from 7:30-8:30pm. There is no class on Thanksgiving 11/25. If you plan to attend with another person, the other person will need to create their own account to sign up for the series (an individual email login and password separate from yours). We do not allow students to drop in to any classes within the series. If you miss the first week of the series, you can still join on Week 2 but must pay the total course fee. Please email us at if you plan to join late. The 4-week series is $99 and there are no refunds, credits, or transfers/make-up classes for individual classes in the series. If you need to cancel your registration for the entire series, you must provide 24-hours notice before the 1st class in the series and house account credit will be issued. No credits or refunds will be issued after the series begins. Students who complete the series will be eligible for $25 off a ten class pass (regularly $149) Monthly members may attend this series at no cost, pre-registration is still required

Upcoming Sessions

Contact Details

  • 1525 Old Louisquisset Pike, Lincoln, RI 02865, USA

    + (401) 722-0099