The Four Part Beginner Series is a great way to start your yoga practice. This four-part series introduces the fundamentals of a yoga practice in a safe, fun and engaging learning environment. Students will learn yoga poses, breathing, and relaxation techniques. This series is taught in a sequential manner to help students build confidence, strength and flexibility.

​

Tips for enjoying the Beginner Yoga Series

• No experience necessary

• Intensity: moderate

• This is not a pre-requisite to attend other classes, just a nice place to start if you're at all timid about walking into a yoga class

• Bring your own yoga mat, borrow one of ours, or purchase one onsite

• Wear comfortable clothing that is breathable and allows you to move freely

• Come to class well hydrated and bring a bottle of water (we sell bottled water and also have a fill-up station)

• Leave your phone outside

• Space is limited, pre-registration is highly recommended

 

The Beginner Yoga Series has passed.

Check back soon for future dates!