top of page

Learn How to Meditate

Take a journey inward and explore the wonderful world of meditation. Learn practical tips and techniques to incorporate meditation into your daily life. A variety of meditation styles will be covered.

You'll be guided on the path to discovering the profound benefits of meditation. Unlock the secrets to cultivating inner peace, mindfulness, and holistic well-being. Explore a deeper connection with yourself and the world around you. Your path to inner peace begins here.


This workshop is designed for both beginners and experienced practitioners, offering a comprehensive introduction to various meditation styles that cater to diverse preferences and individual needs.

Meditation Styles:

Mindfulness Meditation
Learn to be present in the moment, heightening awareness and promoting mental clarity.
 
Guided Meditation
Allow yourself to be gently guided through visualizations, fostering relaxation and deep introspection.

 

Mantra Meditation
Discover the power of sound and vibration as you explore the use of sacred mantras to enhance focus and tranquility.

Loving Kindness Meditation
Cultivate compassion and empathy towards yourself and others, fostering a sense of interconnectedness.

 

Body Scan Meditation
Direct your attention inward, systematically scanning and releasing tension from head to toe.

 

Breath Meditation
Harness the calming influence of the breath to anchor your mind, promoting a sense of calm and centeredness.

🦋 What to Expect 🦋

  • A welcoming and supportive environment for all levels of experience.

  • Insightful guidance from Anthony DiLuglio, a seasoned meditation practitioner and teacher.

  • Practical tips and techniques to incorporate meditation into your daily life.

  • Opportunities for reflection and sharing within the supportive workshop community.

 

🌟 Benefits 🌟 

  • Stress reduction and relaxation

  • Improved focus and mental clarity

  • Enhanced emotional well-being

  • Increased self-awareness

  • Tools for managing daily challenges with greater ease

​​

Tips for enjoying this workshop:

  • Duration: 1.5 hours

  • Bring a yoga mat, journal + pen, water and a pillow, bolster or meditation cushion

  • Wear comfy clothing w/layers to add or remove

  • Leave your phone outside

  • Suitable for beginners 

  • No previous meditation experience required

  • Space is limited, pre-registration is required

  • This workshop is non-refundable

 

Registration Fee: $30 (VIP Members $15)

COMING SOON!

15_edited.jpg
Anthony DiLuglio is a world-renowned strength and conditioning coach, known for his unique approach to fitness, and now yoga. With over two decades of experience, Anthony has trained elite athletes, celebrities, and fitness enthusiasts worldwide, making him a leading authority in the world of fitness and wellness. His style embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient, and less prone to injury.
Reserve Now

founders' special unlimited

monthly unlimited

mini-monthly (four class/mo)

WOODS YOGA-160.jpg
bottom of page