Learn How to Meditate
Take a journey inward and explore the wonderful world of meditation. Learn practical tips and techniques to incorporate meditation into your daily life. A variety of meditation styles will be covered.
You'll be guided on the path to discovering the profound benefits of meditation. Unlock the secrets to cultivating inner peace, mindfulness, and holistic well-being. Explore a deeper connection with yourself and the world around you. Your path to inner peace begins here.
This workshop is designed for both beginners and experienced practitioners, offering a comprehensive introduction to various meditation styles that cater to diverse preferences and individual needs.
Learn to be present in the moment, heightening awareness and promoting mental clarity.
Allow yourself to be gently guided through visualizations, fostering relaxation and deep introspection.
Discover the power of sound and vibration as you explore the use of sacred mantras to enhance focus and tranquility.
Loving Kindness Meditation
Cultivate compassion and empathy towards yourself and others, fostering a sense of interconnectedness.
Body Scan Meditation
Direct your attention inward, systematically scanning and releasing tension from head to toe.
Harness the calming influence of the breath to anchor your mind, promoting a sense of calm and centeredness.
🦋 What to Expect 🦋
A welcoming and supportive environment for all levels of experience.
Insightful guidance from Anthony DiLuglio, a seasoned meditation practitioner and teacher.
Practical tips and techniques to incorporate meditation into your daily life.
Opportunities for reflection and sharing within the supportive workshop community.
🌟 Benefits 🌟
Stress reduction and relaxation
Improved focus and mental clarity
Enhanced emotional well-being
Tools for managing daily challenges with greater ease
Tips for enjoying this workshop:
Duration: 1.5 hours
Bring a yoga mat, journal + pen, water and a pillow, bolster or meditation cushion
Wear comfy clothing w/layers to add or remove
Leave your phone outside
Suitable for beginners
No previous meditation experience required
Space is limited, pre-registration is required
This workshop is non-refundable
Registration Fee: $30 (VIP Members $15)