During this immersive workshop, you’ll delve deep into the world of kettlebell training and learn the essential techniques and principles that will take your fitness to the next level. Highlights of the workshop include:

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Fundamental Kettlebell Techniques: Master the foundational kettlebell exercises, including swings, cleans, presses, and squats, with precise form and execution.

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Safety and Injury Prevention: Anthony will emphasize safety techniques to ensure you perform kettlebell movements safely and reduce the risk of injuries.

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Customized Workouts: Discover how to design effective kettlebell workouts tailored to your fitness goals, whether it’s fat loss, muscle gain, or increased endurance.

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Effective Programming: Learn how to structure your training regimen, including sets, reps, and rest intervals, to maximize your results.

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About Anthony:

Anthony DiLuglio is a world-renowned strength and conditioning coach, known for his expertise in kettlebell training. With over two decades of experience, Anthony has trained elite athletes, celebrities, and fitness enthusiasts worldwide, making him a leading authority in the world of kettlebell fitness.

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Class Details:​

• Duration: 4 hours

• Suitable for beginners and all fitness levels

• No previous kettlebell experience required

• Space is extremely limited, pre-registration is required

• This workshop is non-refundable

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Sat | Oct 21 | 12-4pm

registration fee: $159 (VIP member rate: $119)