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Kettlebell Essentials

Unlock the power of kettlebell training and transform your fitness journey with the Kettlebell Essentials Workshop, led by renowned fitness expert, Anthony DiLuglio.

During this immersive workshop, you’ll delve deep into the world of kettlebell training and learn the essential techniques and principles that will take your fitness to the next level. Highlights of the workshop include:

Fundamental Kettlebell Techniques: Master the foundational kettlebell exercises, including swings, cleans, presses, and squats, with precise form and execution.

Safety and Injury Prevention: Anthony will emphasize safety techniques to ensure you perform kettlebell movements safely and reduce the risk of injuries.

Customized Workouts: Discover how to design effective kettlebell workouts tailored to your fitness goals, whether it’s fat loss, muscle gain, or increased endurance.

Effective Programming: Learn how to structure your training regimen, including sets, reps, and rest intervals, to maximize your results.

Tips for enjoying this workshop:

  • Duration: 4 hours

  • Suitable for beginners and all fitness levels

  • No previous kettlebell experience required

  • Space is extremely limited, pre-registration is required

  • This workshop is non-refundable

CHECK BACK FOR FUTURE DATES

Reserve Now
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Anthony DiLuglio is a world-renowned strength and conditioning coach, known for his unique approach to fitness, and now yoga. With over two decades of experience, Anthony has trained elite athletes, celebrities, and fitness enthusiasts worldwide, making him a leading authority in the world of fitness and wellness. His style embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient, and less prone to injury.

founders' special unlimited

monthly unlimited

mini-monthly (four class/mo)

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