Brought to you by Anthony DiLuglio, one of America's top trainers, Kettlebell Cardio embodies the timeless concepts of physical culture: how to train for maximum functional strength, how to make the body more durable, more resilient, and less prone to injury. Kettlebell Cardio classes are ideal for the avid gym-goer, yoga enthusiast, person rehabbing from injury, professional athlete, or anyone with advanced training needs. This is a fun and energetic class where participants go at their own pace. The workouts are designed for all fitness levels and you will be given a printed workout that you can take home and practice on your own.