yoga for newbies
4 part series
Discover the magic of yoga at The Woods and start your practice strong with our "Yoga for Newbies" program. In this 4-part series, you'll embark on a gentle and supportive exploration of yoga, perfect for beginners. Join us on the path to self-discovery and wellness and take your first step towards finding your inner balance.
This Program Is Designed To:
👉 Introduce you to yoga in a welcoming and non-intimidating environment
👉 Build strength, flexibility, and balance at your own pace
👉 Cultivate a sense of inner peace and tranquility
👉 Enhance body awareness and mindfulness
Series Details
Saturdays 1-2pm
Sept 21 - October 12
registration is closed
Duration: 60 minutes per session
Suitable for beginners and all fitness levels
No previous experience required
Bring a yoga mat + a (non-glass) water bottle
Wear comfy clothing that allows you to move freely
Leave your phone outside
The room is ambient temp
Registration fee includes all 4 sessions
Pro-rated registration is not available
Space is limited, pre-registration is required
This event is non-refundable
Week 1: Sat | Sept 21 | 1pm
Week 2: Sat | Sept 28 | 1pm
Week 3: Sat | Oct 5 | 1pm
Week 4: Sat | Oct 12 | 1pm