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yoga for newbies
4 part series
Discover the magic of yoga at The Woods and start your practice strong with our "Yoga for Newbies" program. In this 4-part series, you'll embark on a gentle and supportive exploration of yoga, perfect for beginners. Join us on the path to self-discovery and wellness and take your first step towards finding your inner balance.
This Program Is Designed To:
👉 Introduce you to yoga in a welcoming and non-intimidating environment
👉 Build strength, flexibility, and balance at your own pace
👉 Cultivate a sense of inner peace and tranquility
👉 Enhance body awareness and mindfulness
Anthony DiLuglio is a world-renowned strength and conditioning coach, known for his unique approach to fitness, and now yoga. With over two decades of experience, Anthony has trained elite athletes, celebrities, and fitness enthusiasts worldwide, making him a leading authority in the world of fitness and wellness. His style embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient, and less prone to injury.
Series Details
Saturdays 1-2pm
Sept 21 - October 12
Duration: 60 minutes per session
Suitable for beginners and all fitness levels
No previous experience required
Bring a yoga mat + a (non-glass) water bottle
Wear comfy clothing that allows you to move freely
Leave your phone outside
The room is ambient temp
Registration fee includes all 4 sessions
Pro-rated registration is not available
Space is limited, pre-registration is required
This event is non-refundable
Week 1: Sat | Sept 21 | 1pm
Week 2: Sat | Sept 28 | 1pm
Week 3: Sat | Oct 5 | 1pm
Week 4: Sat | Oct 12 | 1pm