A steady breath leads to a steady mind. Specially designed to revitalize and recharge both body and mind, the "Shut Up + Breathe: Breathwork Experience" empowers you with the practice of breathing techniques that you can integrate into your daily routine. The workshop is broken into three segments: instruction, breathwork, and recovery (savasana) to give participants time to learn, practice, and bathe in the experience. 

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In this 90 minute workshop, you will learn breathing techniques used to create mind-body connection, relieve stress, control your moods, fight disease and go deeper in your meditation. 

 

Pranayama is the fourth stage of Patanjali’s Eight-Limbed approach to yoga. Many people are already familiar with the third stage: Asana, the physical practice. This workshop is a bridge to experiencing the next level, a world of yoga that is more subtle, more inward, more intuitive.

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The aim is to leave you with the tools you need to begin cultivating a stronger feeling of bliss, intuition, and union with the self.

 

Tips for enjoying this workshop:

• Please arrive on an empty stomach (try not to eat too soon before class. Have at least a 2 hour break in between your last meal and class time. Or have something very light.)

• Wear comfortable clothing that allows you to move freely

• Bring socks and a sweater or a blanket to stay warm

• Bring your own yoga mat, water, and journal

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About Anthony:

Considered one of America's top trainers, Anthony is known for his unique approach to fitness, and now yoga. His style embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient, and less prone to injury.

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Class Details:​

• Duration: 1.5 hours

• Suitable for beginners 

• No previous yoga or breathwork experience required

• Space is limited, kindly pre-register

• This workshop is non-refundable

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sat | oct 14 | 1230pm

registration fee: $30 (VIP member rate: $15)