A steady breath leads to a steady mind. Specially designed to revitalize and recharge both body and mind, the "Shut Up + Breathe: Breathwork Experience" empowers you with the practice of breathing techniques that you can integrate into your daily routine. The workshop is broken into three segments: instruction, breathwork, and recovery (savasana) to give participants time to learn, practice, and bathe in the experience. 

Explore the world of yoga through the lens of pranayama (breathwork) – ancient yogic breathing techniques handed down over the ages. Prana means breath or life force and yama means control. Pranayama means controlling the breath (or life force).

In this 2 hour workshop, you will learn breathing techniques used to create mind-body connection, relieve stress, control your moods, fight disease and go deeper in your meditation. 

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Pranayama is the fourth stage of Patanjali’s Eight-Limbed approach to yoga. Many people are already familiar with the third stage: Asana, the physical practice. This workshop is a bridge to experiencing the next level, a world of yoga that is more subtle, more inward, more intuitive.