Shut Up + Breathe
A truncated version of our popular "Shut Up + Breathe" workshop. With an emphasis on breathwork, class also features meditation, mantras, and small amounts of dynamic and static movement.
Imagine a space where you can tell your mind to "Shut Up" and give yourself permission to just "Breathe." This class is all about embracing the tranquility you find when you connect with your breath, including the transformative power of breath retention.
The room is slightly warmer than ambient temp.