Yoga For Complete Beginners

Never done yoga? No problem! This is the class for you!

In this workshop style class, we go slow and talk about what to expect when attending a yoga class, including studio etiquette and terminology used in class. We take time to demonstrate and practice some of the basic poses, breathing techniques, and meditation.

 

There is also time for questions and discussion.

 

  • This workshop is offered quarterly

  • No experience necessary

  • Intensity: gentle to moderate

  • This is not a pre-requisite to attend other classes, just a nice place to start if you're at all timid about walking into a yoga class

  • Bring your own yoga mat or purchase one of ours ($90-149)

  • Wear comfortable clothing that is breathable and allows you to move freely

Yoga For Complete Beginners
Offered Quarterly
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Four-Part Beginner Series

The Beginner Series is a great way to start your yoga practice. This four-part series introduces the fundamentals of a yoga practice in a safe, fun and engaging learning environment. Students will learn yoga poses, breathing, and relaxation techniques. This series is taught in a sequential manner to help students build confidence, strength and flexibility.

 

  • This series is offered quarterly

  • No experience necessary

  • Intensity: moderate

  • This is not a pre-requisite to attend other classes, just a nice place to start if you're at all timid about walking into a yoga class

  • Bring your own yoga mat or purchase one of ours ($90-149)

  • Wear comfortable clothing that is breathable and allows you to move freely

  • Cost: $99 for the four-part series (members: $79)

Beginner Series Schedule:


(1) Sunday, April 24; 12-1pm

(2) Sunday, May 1; 12-1pm

(x) Sunday, May 8 (Mother's Day); no class

(3) Sunday, May 15; 12-1pm

(4) Sunday, May 22; 12-1pm

Four-Part Beginner Series
Select Sundays 12-1

founders' special unlimited

monthly unlimited

mini-monthly (four class/mo)